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Quay County Health Council
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  • 9:00 am - 6:00 pm MST

    1 575 815-4575

Quay County Health Council

Working For A Healthier Community

  • 9:00 am - 6:00 pm MST

    1 575 815-4575

  • Home
  • Health IQ Blog
  • Current Projects
    • Climate and Health Effects
    • Encouraging Active Living
      • Jump Rope Challenge
      • Tucumcari Rockin Walkin Event
      • Fun Run/Walk
    • Exploring Mental Health
      • Busting Anxiety
      • Positive Comment Challenge
      • Spreading Kindness
      • CHIP on Mental Health
    • Health IQ Podcast Development
    • Healthy Recipes
      • Beverages/Mocktails
      • Desserts/Snacks
      • Diabetic Friendly
      • Gluten-Free
      • Main Dishes
      • Side Dishes
      • Soups
    • Recetas en Español
      • Bebidas/Moctels o Cocteles Virgen
      • Postres/Botanas
      • Recetas Aptas Para Personas Con Diabetes
      • Recetas Libres de Gluten
      • Recetas de Platos Fuertes
      • Platos de Acompañamiento
      • Sopas
    • Substance Misuse Prevention
      • New Mexico Community Survey
      • March for More
      • Overdose Death Prevention
    • Vaccine Education
      • Better Together Project
    • Past Projects
      • Increasing Awareness of Intimate Partner Violence
      • Fall Prevention
  • Resource Directory
  • About
    • Equitable Access
    • Member Resources
  • Brenda
  • May, Fri, 2025
Healthy Families , Podcast

Decoding Carbs: Your Guide to Eating Well with Diabetes

Diabetes can feel like a dietary minefield, especially when it comes to carbohydrates. But fear not! We recently sat down with Bailey Compton, Registered Dietician PHS, Ashely Dunworth, Registered Dietician/Diabetes…

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  • Brenda
  • Nov, Wed, 2024
Healthy Families , Podcast

Impact of Screen Time on Child Development

Screen time and its impact on young children’s development has become a critical issue.  Technology has changed how we do things and the research on the impact on our children…

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  • Brenda
  • Nov, Thu, 2024
Healthy Families , Podcast

Understanding Food Labels: Tips for Smart Shopping

To Hear How the Information on a Label Can Help You Meet Nutritional Needs and Restrictions Listen to Decoding Food Labels Have you ever felt overwhelmed by the seemingly endless…

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Contact Info
  1. PO Box 251,
    Tucumcari, NM
  2. 575-815-4575

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