Last Updated on June 26, 2026 by Brenda

When you walk into Atzmus Martial Arts at 112 Main Street, you aren’t just entering a gym—you’re entering a space dedicated to the “essence of God.” That is the Hebrew meaning of Atzmus, and as owner Jose Lalo Almeida explains on the latest Health IQ podcast, the practice goes deep into the roots of physical and mental well-being.

Physical Benefits for Every Stage of Life

Many people think they need to get in shape before starting martial arts. Lalo argues the opposite: start now to get in shape. From “patterns” that provide intense cardio to exercises using tennis balls and pennies for coordination, the training is adaptive. Whether you are a 3-year-old learning focus or a 73-year-old working around knee problems, the movements are tailored to help you thrive.

Mental Resilience and the “Student Oath”

Martial arts isn’t just about the body. Lalo discusses how students learn to:

• Handle “losing” with grace.
• Build neural pathways through complex movements.
• Commit to the tenets of Integrity, Perseverance, and Self-Control.

Ready to try it? Atzmus offers a one-week free trial. Listen to the full episode to hear about their Taekwondo, Jiu-Jitsu, and Yoga offerings! Find Your Flow with Martial Arts