Last Updated on February 24, 2025 by Brenda

Did you know that laughter isn’t just fun, it’s also a powerful tool for improving your overall health?  During the Giggles and Gains episode of Health IQ, we delve into the surprising health benefits of laughter. Join us as we explore how laughter can boost your immune system, reduce stress, and even help you live longer.  Did you know that laughter has some of the benefits of aerobic exercise.

Physical Benefits:

• Boosts immune system
• Reduces stress hormones
• Lowers blood pressure
• Improves cardiovascular health
• Pain relief
• Better sleep

Laughter is a great way to deal with stressful deadlines and some situations.  Finding something funny and refocusing your thoughts for a while provides a great recharge break.  Be sure to allow time for others in your day and sharing a funny story is a great way to boost your mood and someone else’s.

Mental Benefits:

• Reduces stress and anxiety
• Improves mood
• Enhances creativity
• Boosts self-esteem
• Strengthens relationships

Laughter Yoga: Learn about this unique practice that involves intentional laughter without humor.  It has been used very successfully in helping treat cancer patients to reduce pain and with senior citizens to help them stay sharp and involved in their community.  Laughter Yoga is a technique that starts with a simple “Ha Ha” and moves to a deep robust laugh.

So, the next time you feel stressed or down, remember the power of laughter. Make time for fun, watch a funny movie, or simply share a joke with a friend. By incorporating laughter into your daily life, you can reap the many benefits of this simple yet powerful tool.

Listen to this fun episode: Giggles and Gains