Laugh Your Way To Better Health
Did you know that laughter isn’t just fun, it’s also a powerful tool for improving your overall health? During the Giggles and Gains episode of Health IQ, we delve into…
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Oct, Sat, 2024
Effective Strategies to Reduce Daily Stress
During this episode of Health IQ, we talked about a form of research called a “Studio.” A studio differs from focus groups in that it has a bi-directional discussion and…
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Sep, Wed, 2024
Beyond Thanks: Simple Practices for Daily Gratitude
Watch Complete Episode Here Gratitude has been proven to generate a positive impact on psychological, physical, and personal wellbeing. Research shows that gratitude can: Help people make friends. One study found…
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