Last Updated on October 14, 2024 by Brenda

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As we approach fall and winter, it’s important to keep an eye on the rising risks of respiratory illnesses such as flu, pneumonia, RSV, and COVID-19. These illnesses tend to surge between late October and January, particularly affecting vulnerable populations like young children, seniors, and individuals with pre-existing health conditions. Here’s what you need to know to stay safe and healthy as the cold season approaches.

1. Know Your Risk

Respiratory illnesses can be life-threatening, especially for older adults, young children, and those with chronic health conditions such as asthma, heart disease, or diabetes. Even individuals who feel generally healthy can fall seriously ill from these infections. Between August 23 and 29, 2024, over 1,300 COVID-19 cases were reported in New Mexico.  367 New Mexicans lost their lives to pneumonia and flu between October 2023 and January 2024.

Being proactive about your health by monitoring symptoms, getting vaccinated, and seeking medical attention early can save lives. If you feel feverish, short of breath, or experience persistent coughing, consider seeing a healthcare provider.  Make sure to seek immediate help if fever is over 102 degrees.

2. Stay Prepared with COVID-19 Tests

As of the end of September, households across the U.S. are eligible to order four free COVID-19 tests from COVIDTests.gov. Having a few tests on hand offers peace of mind, ensuring that if you or a loved one starts feeling unwell, you can quickly determine whether COVID-19 is the culprit.  If it is, step up your Covid safe practices of washing hands and maintaining distance.

3. Get Vaccinated Before the Surge

Vaccines are one of the most effective ways to protect yourself and your community from severe respiratory illnesses. Here’s a breakdown of the vaccines recommended this season:

Pneumonia: Pneumonia vaccines were updated in 2022, and those aged 65 and older are encouraged to get the latest version. There’s a one-dose version and two-dose version, and once you’re vaccinated with either of these new formulas, no annual booster is needed.  If you were vaccinated with an older version, check with your health care provider about getting the new version.  In Quay County your local health care provider will have this vaccine.

RSV: A new RSV vaccine is now available for adults over 60, and it is especially recommended for those over 75. RSV can cause mild cold-like symptoms but can escalate to more severe respiratory issues in vulnerable populations. Talk to your healthcare provider to see if you’re a candidate for this vaccine.  In Quay County, you may receive this vaccine at Mesa Winds pharmacy without a prescription.

Flu: The flu shot remains crucial for everyone aged six months and older. While you may have heard that the flu shot “didn’t work” some years, getting vaccinated can still reduce the severity of your symptoms and lower your chances of hospitalization. Be sure to get vaccinated by Halloween for maximum protection during peak flu season.  Scientists work hard to determine the four most prevalent strains of flu circulating each year and formulate the vaccine to combat those.

COVID-19: The newest COVID-19 vaccine targeting the 2024-2025 strains will be available by October. Even if you’ve already had COVID-19, this annual shot can reduce the risk of severe illness. Make sure to wait at least three months after recovering from COVID-19 before getting the new vaccine, and two months if you’ve recently had a previous COVID vaccine.  This vaccine is recommended for everyone 6 months and older.

4. Local Vaccination Clinics

Many local clinics are offering these vaccines, making it easier than ever to get protected. If you’re in Quay County, keep an eye out for vaccine clinics in around the County. These convenient, quick services allow you to stay in your car while receiving your shot.  As soon as we have dates we will post in the calendar on the Quay County Health Council Website and on Facebook and Instagram

Drive-Thru Clinics: October 19th in Logan at the PMG Clinic (8 AM-11 AM) and in Tucumcari October 12 in the parking lot at the Convention Center (8 AM-11 AM). 

For residents of Quay County, you may receive a Covid Vaccine from the public health office.  Make an appointment by calling 575 461-2610.

If you are traveling out of the County, you can make an appointment at a chain pharmacy for all 4 vaccines.

5. Monitor Community Health Data

Keeping track of local health trends can help you stay informed about the severity of illness in your community. For New Mexicans, the New Mexico Department of Health’s Viral Respiratory Infection Dashboard is a helpful resource that shows the spread of flu, RSV, and COVID-19 across the state. For instance, Quay County saw rising hospitalizations due to respiratory infections as early as August 2024, highlighting the importance of early vaccination.

6. Take Preventive Measures

While vaccines offer critical protection, there are additional steps you can take to reduce your risk of illness:

• Wash your hands frequently.
• Stay home when you’re feeling unwell to prevent spreading illness to others. 
• Keep your immune system strong by eating well with plenty of fruits and vegetables, exercising, and getting plenty of rest.
• Build your lung capacity to help you fight infections by practicing deep breathing and doing exercises that make us breath harder.
• Avoid spending time with people who are ill. You may want to wear a mask when around others who are ill.

Fall and winter may bring the joy of holidays and gatherings, but they also come with increased risks of respiratory illnesses. By staying informed, taking preventive actions, and getting vaccinated, you can protect yourself and your loved ones from severe illness this season. Reach out to your healthcare provider to discuss which vaccines are right for you and follow the Respiratory Illness Dashboard from the Department of Health for updates for the latest on community health trends.