Last Updated on January 19, 2026 by Brenda

The Quay County Health Council’s Health IQ Podcast episode, “Ghost Your Nicotine Habit,” dives into the crucial topic of nicotine cessation, offering insights and resources for anyone looking to break free from this powerful addiction. Host Brenda Bishop was joined by Preventionist Rachelle Moon, a newly certified cessation specialist, to discuss the facts, the risks, and—most importantly—the help that’s available right here in our community.

Understanding Nicotine and Tobacco

While the terms nicotine and tobacco are often used interchangeably, it’s important to understand the difference. Nicotine is the highly addictive chemical product found in tobacco. It’s in traditional products like cigarettes, cigars, pipes, and chewing tobacco, but it’s also prevalent in vapes and e-cigarettes, despite some common misinformation claiming otherwise.

Nicotine is a highly addictive substance because it causes the brain to get used to a feeling of euphoria or energy. People sometimes use it as an appetite suppressant, which is why a common concern when quitting is potential weight gain. However, a treatment specialist can help you navigate this.

The True Cost of Addiction

Quitting nicotine isn’t just about your health—it’s also about your wallet! The financial strain of a nicotine habit is staggering. As discussed on the podcast, some individuals spend hundreds of dollars a week on nicotine products. Imagine what you could do with that money!

Beyond the financial cost, the health risks are severe. Nicotine and tobacco products are linked to a wide range of complications, including:

• Respiratory Diseases: Emphysema, Chronic Obstructive Pulmonary Disease (COPD), and exacerbated asthma.
• Cancers: It’s not limited to just lung cancer; tobacco use can cause cancer in any part of the body, including mouth cancer from chewing tobacco.
• Sleep Issues and other mental health effects related to the constant craving and dependence on the substance.

The effects extend to your loved ones, too. Secondhand smoke and vapor expose family members, especially children, to harmful chemicals like nickel, chromium, and aluminum. This can lead to increased risk of asthma and other respiratory problems. For pregnant women, it can lead to lower birth weight babies and other complications.

Help is Available: Tools for Success

You don’t have to quit “cold turkey.” In fact, the most successful attempts often involve support and tools! Our newly certified cessation specialist, Rachelle Moon, highlights several resources and tools that can help you or a loved one finally ghost that nicotine habit:

Physical Tools (Nicotine Replacement Therapy)

These help the body gradually reduce dependence on nicotine:

• Nicotine patches and gum
• Prescription medications
• Nasal spray and inhalers

Mental and Emotional Support

• Tobacco Treatment Specialists: These professionals can offer counseling techniques and help you develop a personalized plan, including strategies for avoiding weight gain.
• Mindfulness and Inventory: Taking an honest look at when, how much, and why you use nicotine is a crucial first step.
• Motivational Support: Resources like apps can provide daily encouragement, badges, and positive reinforcement to keep you on track.

Important Reminders for Quitting

• It’s Never Too Late: Even if you’ve been a user for decades, your body begins to reap the health benefits almost immediately after quitting. Within a few days, you’ll start to feel like you can breathe easier as your system begins to clear out.
• Relapses are Normal: Don’t be discouraged if you’ve tried to quit before. The process often takes 7 or 8 attempts before an individual quits for good. Every “try” is a step forward in finding the right combination of support and tools that works for you.
• Youth Vaping is Serious: Parents, if your child is vaping, understand that telling them to “just stop” is unlikely to be effective. The high nicotine content makes it highly addictive, and their developing brains are profoundly affected. Seek help from a physician or a tobacco treatment specialist immediately.

Take the First Step Today!

Ready to start your journey to a nicotine-free life? You don’t have to go it alone. Seek out the support you need—it’s the key to making a lasting change.

New Mexico Resource:

• Call 1-800-QUIT-NOW (1-800-784-8669) for free resources and support.

Listen to the Podcast Here: Ghost the Nicotine Habit