Protect Yourself This Winter: Vaccines & Prevention Tips
Watch Breathing Easy in The Fall Air Episode Here As we approach fall and winter, it’s important to keep an eye on the rising risks of respiratory illnesses such as…
Read moreGut Health With Dr. Tina
Listen to Podcast Here! Do you experience digestive discomfort, bloating, or irregular bowel movements? You’re not alone. Many people struggle with gut health issues. In this episode of Health IQ,…
Read moreBeyond Thanks: Simple Practices for Daily Gratitude
Watch Complete Episode Here Gratitude has been proven to generate a positive impact on psychological, physical, and personal wellbeing. Research shows that gratitude can: Help people make friends. One study found…
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