Last Updated on January 2, 2026 by Brenda

Jump Off To A Good Start For The New Year!

2026 Jump Rope Challenge

February 7, 2026 10:00 am to Noon

The Healthy Eating Active Living Committee has created an event that coincides with our research on reducing anxiety. Consider participating in our second challenge.

Register Here: Google Form

New Contest in 2026: Freestyle Jump

Jump to the music. Style of jumping and music are your choice. Each competitor is limited to 2 minutes of jumping.

Why Jumping Rope

Many athletes use jumping rope as a training tool. It is considered an excellent exercise for the whole body. It also helps us feel better about ourselves and helps us direct our focus.

• Burns Calories and Helps with Losing Weight
• Great Cardiovascular Exercise
• Builds Strong Bones
• Improves Coordination and Balance
• Improves Bone Density and Bone Health
• Efficient way to exercise

Here are some resources for getting started training

Jump Rope Benefits

7 Benefits of Jumping Rope

Here is How Our Challenge Will Work

Congratulations to the Winners of our First Challenge